I was reminded the other day that too much of a good thing can be harmful to me. Let's say wine. Good thing. Right? What about too much wine over the course of years and decades? Bad things will happen. I've been sober for 18 years now and have a long list of bad things from drinking too much! but seriously, How Much Kombucha Can You Drink Per Day?
So, how much kombucha is safe to drink daily? Most experts recommend starting with about 4 to 8 ounces per day. This amount allows you to enjoy the benefits of its probiotics and antioxidants without overwhelming your body. Drinking too much kombucha can lead to digestive issues, gut biome imbalance, or an excess of good bacteria in the gut all, which can negate its health benefits.
It’s important to listen to your body. If you notice any negative effects, consider reducing your intake. Consulting with a healthcare provider is also a good idea, especially if you have underlying health conditions. Ultimately, kombucha can be a refreshing and healthful addition to your diet, as long as you approach it with mindfulness.